Why You Need to Stop Releasing Your Negative Emotions and What to Do Instead
Description
Most of us have been taught to “release” our negative emotions, but what if that approach misses something crucial? In this episode, we explore the true importance of being with your emotions and what this really looks like. We talk about all things plant medicine, why sometimes nature helps us avoid emotions, and the crucial role of holding space for a client - giving you practical and tangible advice to support you in your practice. If you’re ready to shift how you relate to your feelings and deepen your own healing as well as others, this episode is for you.
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