The Daily Apple Podcast - Vitamin D-liteful
Update: 2024-07-09
Description
Emma and I had a quick "download style" discussion about the importance and benefits of Vitamin D. Below are a few of the points we hit on in our conversation.
Did you know...
- Why you need more vitamin D?
- How much do you need?
- How much is “too much”?
And did you know about these benefits and effects of Vitamin D:
- Immune system regulation
- Cell differentiation and growth
- Muscle function and strength
- Cardiovascular health
- Blood pressure management
- Neurologic health
- Anti-inflammatory
- Cytokine release
Vitamin D receptors are spread all throughout the body...
The more you learn, the more you realize how essential Vitamin D is.
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