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The Daily Apple Podcast - Vitamin D-liteful

The Daily Apple Podcast - Vitamin D-liteful

Update: 2024-07-09
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Emma and I had a quick "download style" discussion about the importance and benefits of Vitamin D. Below are a few of the points we hit on in our conversation. 

Did you know...

  • Why you need more vitamin D?
  • How much do you need?
  • How much is “too much”?

And did you know about these benefits and effects of Vitamin D:

  • Immune system regulation
  • Cell differentiation and growth
  • Muscle function and strength
  • Cardiovascular health
  • Blood pressure management
  • Neurologic health
  • Anti-inflammatory
  • Cytokine release

Vitamin D receptors are spread all throughout the body...

The more you learn, the more you realize how essential Vitamin D is. 

Prime Health Associates

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The Daily Apple Podcast - Vitamin D-liteful

The Daily Apple Podcast - Vitamin D-liteful

Prime Health Associates - Dr. Kevin White