Solitude is great for creative work, but do you know when you're slipping from solitude into isolation? Your body certainly does. Neuroscience research shows that loneliness triggers a physical pain response in the brain, as well as a few other dangerous reactions that are especially detrimental for creatives. 

In this episode we'll discuss the specifics of solitude vs. isolation so you can learn how to tell when you're sliding into a potentially harmful situation AND I'll share the 3 key ways you can pull yourself out!

Please share this with anyone you feel like could use the professional mental health support and LET'S ROCK!

Jamie Roberts is a Certified Positive Psychology Practitioner and ex-Sr. Creative Director + Designer with 20 yrs. of experience in both agency & in-house environments. Jamie bridges the gap between neuroscience and creativity by teaching commercial creatives how to self-promote with confidence, and rewire their minds to rediscover the happiness and energy that may be missing in their careers.

Check her out here: https://www.linkedin.com/in/jamie-roberts-rtcj/