Welcome to podcast-The mindful Heart.
This is Xin (Zinn). Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness.

The Mindful Heart is listened to in a total of 76 countries, where we read the Diamond Sutra together and take all of you to practice mindfulness meditation- walking meditation 

One should not view the Tathāgata from the perspective of a complete and majestic physical form. Why is that? Because the Tathāgata has said that the complete and majestic form is merely a manifestation of conditional and illusory phenomena. When conditions cease, it will cease as well. It is not a truly real and unchanging entity; it is merely named as the physical form. This Buddhist perspective is similar to Christianity, not fixating on statues.

Buddhism teaches us to cultivate compassion and tolerance, even during wartime, to have sympathy and love for all beings. By praying for others and wishing for all sentient beings to be free from suffering, you can experience inner peace and tranquility.


By deeply studying the teachings of Buddhism regarding wisdom, you can develop insight and clear thinking, better understanding the nature of war and methods of problem-solving. This helps reduce fear and anxiety.

In summary, through Mindfulness by practicing inner awareness, compassion and tolerance, letting go of attachments, and cultivating wisdom, you can maintain a calm and peaceful mindset during wartime.


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