Today I share thoughts on the difference between getting started on losing 50+ pounds vs the final 10 pounds. 

This episode I share my own personal experience and observations after working with many clients on these goals, and I offer different mindset work that will help you achieve your goals with more ease, motivation and grace. No matter where you're at right now. 

This episode is rooted deep in body acceptance and weight loss as an expression of self care. I believe that there are different levels of healing that need to happen for each one of us to feel good in our body, and about our body, and this episode is an expression of that. 

Please listen, subscribe and share if you got value from this episode! 

I help 40 + women get their SPARKLE back!

By recovering from chronic stress, losing excess weight, and optimising their health so they can create a life they're excited about.

Because yes, it IS possible to be over 40 and feel more vibrant, healthy and happy than you have in years! So please, don't settle.

Learn more about 1:1 coaching below.

Introduce yourself at : https://www.instagram.com/gwenjohnsonofficial/ and tell me all about what's going on for you these days.

If you would like to learn more about me or my coaching you can learn more here: https://gwenjohnson.ca/3-month-transformation

Or you can apply here: https://docs.google.com/forms/d/e/1FAIpQLSdFoFNPmJ1adiubjg5fACNFFtmxoyjzNAxOCRS5GiFQWMPulA/viewform?usp=sf_link

Xox,

Gwen