The Discipline Muscle.

The Discipline Muscle.

Update: 2025-07-13
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Description

This podcast features Josh Phegan and Alexander Phillips on the discipline muscle and how to build it by following a routine, setting up your technology to remove distractions, using basic routines to live a good life, and designating distractions as rewards to enjoy once the work is done.

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The Discipline Muscle.

The Discipline Muscle.

Josh Phegan