The Do's and Dont's of Warming Up
Update: 2023-03-24
Description
In this episode, Gilly shares the number one mistake rugby players make with their warm-ups, why you need to individualize your warm-up, and how to approach your warm-up in a task-specific way.
Apply to work with us: https://rugbyready.typeform.com/application
Connect on Insta: https://www.instagram.com/rugbyready/
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
