Joining me again is Dr. Hrishikesh Belani, medical advisor for Sunnyside.co, and an expert in alcohol use disorders. Dr. Belani’s worked with countless people looking to reduce their drinking without feeling overwhelmed. Today, he’s going to share some simple strategies that you can start using right away to cut back on alcohol in a way that fits your lifestyle.
Let’s jump in with Dr. Hrishikesh Belani!

Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial.
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ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days.

Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor.