In this episode of the Manifesting Latina podcast, Dr. Norma Reyes guides listeners on how to reconnect with their personal power, especially during challenging times. She emphasizes the importance of shifting energy through physical movement, creative expression, and grounding in nature. The episode includes practical steps and a guided reflection to help listeners reclaim their strength and remember their inherent power.

Takeaways

• You are powerful, even in the moments you feel powerless.
• Your power lives inside of you, always.
• Energy stagnates when we get stuck in thought loops.
• The fastest way to reconnect with your inner strength is to physically shift your energy.
• Creation is healing and reminds you that you're capable.
• Sound vibration can shift energy and help you feel powerful.
• Grounding with nature can remind you that you're part of something bigger.
• Reflecting on what helps you feel powerful is essential.
• You don't have to fix everything today; just take one step.
• You are not broken; you are becoming.

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