The Extra Mile! The Science Behind A Runners High

Update: 2025-07-27

Description

Jenni always talks about it on RunPod - that elusive runner's high! But what is it, really?

Join Jenni as she goes the extra mile to discuss the science and sensations behind running's greatest feeling.

Don’t miss Main episodes of RunPod with inspiring guests every Friday!

Comments

In Channel

Adam Woodyatt

2025-09-0449:09

The Power Playlist! Lily Canter and Emma Wilkinson

2025-09-0213:02

The Extra Mile! What is Zone 2 Running?

2025-08-3105:54

Lily Canter and Emma Wilkinson

2025-08-2846:36

The Power Playlist! Matthew Wood

2025-08-2610:39

The Extra Mile! Who Is David Goggins And What's His Rule Of Running?

2025-08-2405:34

Matthew Wood

2025-08-2154:22

The Power Playlist! with Tony Audenshaw

2025-08-1908:13

The Extra Mile! What Is The 80% Rule In Running?

2025-08-1705:13

Tony Audenshaw

2025-08-1455:02

The Power Playlist! with Lina Nielsen

2025-08-1206:32

The Extra Mile! The Benefits Of Stretching, And Which Stretches Help Runners Most

2025-08-1004:26

Lina Nielsen

2025-08-0752:45

The Power Playlist! Iain Liam Ward

2025-08-0512:11

The Extra Mile! Can An Ice Bath Help My Running? And Is It Best Before, Or After A Run?

2025-08-0304:59

The King of Chemo - Iain Liam Ward

2025-07-3155:26

The Power Playlist! Amy McCulloch

2025-07-2907:51

The Extra Mile! The Science Behind A Runners High

2025-07-2705:34

Amy McCulloch

2025-07-2447:12

The Power Playlist! Joe Wicks

2025-07-2208:35

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The Extra Mile! The Science Behind A Runners High

#box-pro-ellipsis-175715340753345{-webkit-line-clamp:2;}The Extra Mile! The Science Behind A Runners High

The Extra Mile! The Science Behind A Runners High

The Extra Mile! The Science Behind A Runners High