The Extra Mile! What Is A Recovery Run? And When Should You Do It?
Update: 2025-09-14
Description
Not every run is about chasing a personal best. Sometimes it’s about slowing down, breathing deep, and letting your body recharge while still moving forward.
In this episode of 'RunPod - The Extra Mile!' Jenni explores the art of the recovery run-those easy miles that give your mind and muscles a chance to reset.
Think of it as running’s version of active rest: gentle, steady, and surprisingly powerful.
Lace up, take it easy, and let’s enjoy the miles that remind us why we run.
Main Episodes with guests are released every Friday
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
