Stop pleasing everyone! Live your life for you!

Commitment, growth, physical attraction, self love, life partner screening & high heels: LIFE!

The greatest preworkout routine

I’m a philosopher not a scientist

The Chase on body perfection & my life philosophy

Current status: suspended from META

If you know how to get lean why don’t you get lean?

In fitness & health I invest & live my life the same way as if I’d only have 6 months left

Mindful Sunday: celebrating my 6 years meditation anniversary

I criticize my training and a diet isn’t my identity

It’s cheat day because you’ve been so good

Fighterdiet: it takes a fighting spirit

Building muscle and my training methods

Obsessing about fitness body ideals vs living the fit feeling

Fighterdiet Get Lean Routine: DEFEED or REFEED?

Fighterdiet Emergency Get Lean Meal Plan

The FighterDiet Devil ‘s Advocate Game

How you Gain Fat from what you don't EAT

21 min Fighterdiet K.I.S.S

My fat cat & getting lean by controlling your environment