In this powerful second installment of the 3-part series, Matt and John Potenza dive into the mental side of both combat sports and business. With 45 years of martial arts experience and 10 Hall of Fame inductions, John has battled fear, overconfidence, and high-stakes pressure—both in the cage and as a business owner.

This episode is all about mindset. From managing paralyzing fear and anger to building real confidence through preparation and reps, John breaks down what it takes to stay mentally strong when everything is on the line. Matt connects these lessons directly to the world of entrepreneurship, highlighting how breathing, backup plans, coachability, and courage are just as critical in business as they are in the ring.

Timestamps:

 

[0:17 ] – Intro to Part 2: Why mindset matters in business and combat

 

[2:00 ] – Mental game in a fight

 

[2:45 ] – Fear can be a good thing. It keeps you alive and keeps you sharp. The key is to channel fear into preparation and confidence

 

[6:39 ] – Channeling the fear of failure into confidence

 

[8:35 ] – John’s story of overconfidence, ego, and losing a match

 

[10:40 ] – Why fear is necessary for sharpness and growth

 

[12:50 ] – What to do when fear becomes paralyzing

 

[16:00 ] – Reps, reps, reps: building confidence in high-pressure situations

 

[18:00 ] – Why anger kills performance

 

[20:30 ] – How to deal with aggressive energy

 

[22:00 ] – Breathing: a fighter’s secret weapon for clarity

 

[24:15 ] – Difference between courage and confidence

 

[26:20 ] – Preparation is key

 

[30:18 ] – Getting inside the fighter’s mind

 

[32:45 ] – Coaching yourself through fear

 

[37:30 ] – Knowing when it’s time to walk away

 

[39:45 ] – John’s journey from competitor to coach

 

[42:40 ] – Freedom Ranch: rescuing animals, restoring peace

 

Resources & Links

 

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