DiscoverLimitless FemaleThe First Step to Making Friends with Your Feelings & Announcement!
The First Step to Making Friends with Your Feelings & Announcement!

The First Step to Making Friends with Your Feelings & Announcement!

Update: 2022-08-19
Share

Description

Many women ask me... How do I slow down my reaction in the middle of a high emotion situation?
or
How can I just slow down and identify my thoughts when so much is going on?
And I tell them.. most the time you can't.

A lot of the work we do happens outside of the chaos. It happens at night when you write out your thought download or do a worksheet.
Or it happens in our coaching sessions when I help you apply the tools to your situation directly.

Really the tool we use in the middle of the chaos looks a lot like making friends with your feelings or processing your emotions.

This is where we learn to break the compulsion for certain behaviors by sitting with an emotion until our body self regulates.

It's a powerful tool, and I've added a self paced course all about it to my upcoming coaching program, "SHIFT YOUR FEELINGS".

Click here to get more information on this upcoming program!

or

Click HERE to hop on a free call with me. I only have 4 a week so grab one quickly!

interested in SHIFT? Want a free call with EMYLEE? Grab a spot for a free call here

Find more information and Free resources HERE:
https://hernextstep.limitlessfemalecoaching.com/landing-page-her-next-step

Have a question about the program or something you want answered on the podcast? Come chat with me on instagram!
@Limitlessfemale

Comments 
In Channel
#133 Why I'm A Mormon

#133 Why I'm A Mormon

2024-05-2550:57

loading
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

The First Step to Making Friends with Your Feelings & Announcement!

The First Step to Making Friends with Your Feelings & Announcement!

EmyLee McIntyre