Sal Di Stefano, Adam Schafer, and Justin Andrews of Mind Pump, join Tom to discuss the truth behind fitness and how the industry has led us astray.

[ORIGINAL AIR DATE: 5-26-18].

SHOW NOTES

How Mind Pump was created [01:03 ]

Why vulnerability set them apart [04:46 ]

Why self-hate isn’t motivating [05:24 ]

Adam’s story & how he got into fitness [07:31 ]

How being vulnerable made them better trainers & podcasters [10:01 ]

Why Sal stopped focusing on his physique [13:17 ]

Start your fitness journey by understanding your baseline [16:52 ]

Why we can’t trust our body’s natural hunger cues [20:15 ]

Learning to tap into how foods make you feel [22:41 ]

The spiritual side of fasting [24:26 ]

Why cardio is terrible for weight loss [28:58 ]

How resistance training improves your metabolic rate [31:59 ]

Why you shouldn’t lose weight in the first month a new fitness plan [33:57 ]

The Biggest Loser approach to losing weight [34:55 ]

How cultivating an awareness practice before meals plays into wellness [37:08 ]

Why you shouldn’t eat post workout [38:37 ]

The power of a meditation practice [40:50 ]

Why you need to look at the body as a whole [45:27 ]

Optimizing your sleep [47:41 ]

Where you can find and listen to Mind Pump [50:25 ]

How they came up with the name “Mind Pump” [51:11 ]

The one thing you should change to improve your health [52:20 ]

FOLLOW MIND PUMP

Podcast: https://apple.co/2oQ0PQZ

YouTube: https://bit.ly/2s4kEDm

Instagram: https://bit.ly/2IZED0b

Facebook: https://bit.ly/2kfX3Mg

Mind Pump App: https://apple.co/2IBpsuZ

FOLLOW SAL: https://bit.ly/2IFprpS

FOLLOW ADAM: https://bit.ly/2J0Dwxe

FOLLOW JUSTIN: https://bit.ly/2IFreaq

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