The Foundation: 3 Essential Daily Practices to Become a Kinder Human
Update: 2025-10-20
Description
In this episode of The Kindness Extremist, host Shola Richards shares three simple, science-backed practices that will transform the way you show up in the world. Shola reveals how meditation, journaling, and sleep aren’t just self-care trends but daily disciplines that rewire your brain for empathy, patience, and compassion.
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This episode shows how small consistent actions can make you calmer under pressure, more present with loved ones, and a positive force in your community.
Listen if you want to be a kinder person!
đź”— Connect with Shola:
Instagram – @sholarichards
Website – sholarichards.com
For speaking requests or collaborations: Info@GothamArtists.com
This podcast is produced by MicMoguls.
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