Claim OwnershipThe Kindness Extremist with Shola Richards
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© 2025 The Kindness Extremist with Shola Richards
Description
In a world on fire with division, misinformation, and performative outrage, The Kindness Extremist is the calm in the chaos. Hosted by bestselling author, speaker, and CEO Shola Richards, this weekly podcast is where radical civility meets real talk.
With solo episodes that are part personal story, part practical strategy, Shola goes deep on the topics no one else wants to touch—cancel culture, DEI backlash, intellectual humility, misinformation, mental health, and how to lead with empathy without losing your edge. No fluff. No fake neutrality. Just bold conversations, sharp tools, and a mission to bring humanity back to the conversation.
Whether you're a leader trying to navigate toxic workplaces, a changemaker seeking clarity in chaos, or just someone who wants to hold your values without burning bridges—this is your space.
🔥 Come for the truth bombs. Stay for the transformation.
New episodes every Monday.
13 Episodes
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Feeling overwhelmed by the chaos of the world? You’re not alone. But what if the power to make a difference isn’t “out there”… but instead staring back at you in the mirror? In this empowering episode, Shola Richards reveals how you can reclaim your agency by focusing on the only three things truly within your control: your actions, your effort, and your attitude. Through personal stories, powerful mindset shifts, and practical strategies, you’ll learn how to step off the sidelin...
Fake news is everywhere — and it’s dividing us more than ever. In this episode, Shola Richards shares three powerful strategies to beat misinformation and disinformation without becoming cynical or overwhelmed. From false social media posts to AI-generated fakes, the line between fact and fiction has never been blurrier. But you’re not powerless. Shola reveals how to cut through the noise, ask smarter questions, and become a more resilient, truth-driven human. In this episode yo...
In this powerful milestone 10th episode, Shola Richards opens up about a heartbreaking conversation that sparked an essential reminder: your mental health is not optional—it’s non-negotiable. What you’ll learn in this episode: Why caring for your mental health is an act of strength, not selfishnessThe concept of tough love self-care and how to apply it dailyHow to build a personal "support crew" for emotional resilienceThree core boundary types to protect your time, energy, and peaceSh...
Is your job quietly (or loudly) eroding your wellbeing? In Part 2 of this powerful two-part series, host Shola Richards shares three more red flags that could mean it's time to make a change. If you’ve ever felt completely alone at work, trapped under a toxic boss, or caught in an endless cycle of rehashing work drama during your free time — this episode is your wake-up call. You’ll also walk away with three more practical, reflective tools: ✅ The Connection In...
Have you ever asked yourself, “Is this job costing me too much?” In Part 1 of this powerful two-part series, Shola Richards dives into three critical warning signs that your job may be harming you more than helping you. Drawing from personal stories, expert research, and real-life listener experiences, Shola explores how toxic work environments can: Wreck your physical and mental healthErode your closest relationshipsQuietly transform you into someone you don’t recognize You’ll a...
In this episode of The Kindness Extremist Podcast, Shola Richards explores one of the most misunderstood acts of emotional courage: forgiveness. Whether you’re struggling to forgive someone who hurt you, trying to heal without an apology, or facing the hardest task of all — forgiving yourself — this episode offers a path forward. Shola shares the 5 biggest myths that keep people trapped in resentment and clarifies that forgiveness doesn’t mean excusing harmful behavior. He also give pr...
Workplace bullying is more common—and more damaging—than many people realize. In this eye-opening episode of The Kindness Extremist Podcast, host Shola Richards dives deep into one of the most toxic threats to organizational health: bullying on the job. Drawing insights from his book Making Work Work, Shola reveals the often-hidden signs of bullying and shares real-world stories like Whitney’s and James’ that illustrate the emotional toll this behavior takes. But it’s not just about the probl...
This week on The Kindness Extremist Podcast, Shola Richards takes you inside the art (and science) of emotional regulation. If you've ever felt hijacked by stress or triggered into reactions you later regret, this conversation is your blueprint for staying calm, clear, and in control. Shola breaks down powerful techniques like box breathing, diaphragmatic breathing, and cognitive reframing — tools you can use immediately to slow down your reactions and respond with intention instead of impuls...
In this thought-provoking episode of The Kindness Extremist Podcast, host Shola Richards dives deep into the art of navigating difficult and polarizing conversations with respect, compassion, and emotional intelligence. Using a relatable (and hilarious) example involving “Auntie Brenda,” Shola unpacks essential strategies to keep challenging discussions from turning toxic. From establishing ground rules and finding common ground to recognizing when it's time to disengage, this episode offers ...
In this powerful episode of The Kindness Extremist, host Shola Richards—renowned keynote speaker and workplace civility expert—dives deep into a challenge we all face: dealing with ignorant and unkind comments. Whether at work, online, or in daily life, Shola shares three transformational kindness strategies to respond with grace, strength, and self-respect. Through real-life stories and actionable insights, Shola shows us that kindness is not weakness—it’s courageous leadership. Tune in fo...
In the second episode of The Kindness Extremist Podcast, host Shola Richards explores the often-unspoken truth that kindness requires courage—especially when it means stepping into uncomfortable situations. Sharing a vulnerable story about a moment of inaction in a department store, Shola reflects on the powerful lesson he learned: neutrality can unintentionally support unkindness. He invites listeners to break the silence and take meaningful action, even when it’s hard. You’ll learn three pr...
In the first episode of The Kindness Extremist, host Shola Richards sets the stage for a powerful journey toward creating a kinder, more compassionate world. Expressing his deep disillusionment with society's growing meanness, Shola shares the personal experiences that led him to this mission—and the urgent need for collective action. He draws a critical distinction between being “nice” and being truly kind, arguing that kindness is not a weakness, but a science-backed strategy for healing an...
Welcome to The Kindness Extremist — the podcast that proves kindness isn’t soft... it’s strong. Hosted by Shola Richards, bestselling author, keynote speaker, and workplace civility expert, this show is your go-to source for practical strategies to lead, live, and communicate with radical kindness—even in the face of ignorance, incivility, and everyday challenges. In this short trailer episode, Shola introduces the heart behind the show: 💬 Why kindness is a form of strength 🎯 What...
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