The Foundation: 3 Essential Daily Practices to Become a Kinder Human
Update: 2025-10-20
Description
In this episode of The Kindness Extremist, host Shola Richards shares three simple, science-backed practices that will transform the way you show up in the world. Shola reveals how meditation, journaling, and sleep aren’t just self-care trends but daily disciplines that rewire your brain for empathy, patience, and compassion.
This episode shows how small consistent actions can make you calmer under pressure, more present with loved ones, and a positive force in your community.
Listen if you want to be a kinder person!
🔗 Connect with Shola:
Instagram – @sholarichards
Website – sholarichards.com
For speaking requests or collaborations: Info@GothamArtists.com
This podcast is produced by MicMoguls.
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