The Power of Boundaries—Your Roadmap to Protecting What Matters Most
Description
Setting boundaries isn’t selfish — it’s one of the most compassionate choices you can make for yourself and for the people you love. In this episode of The Kindness Extremist Podcast, Shola Richards gets real about what it takes to protect your priorities and reclaim your peace.
As a lifelong recovering people-pleaser, Shola shares his hard-earned strategies for saying no without guilt, honoring what truly matters, and showing up more authentically in every area of life.
You’ll discover:
- Why priorities must come before boundaries (and how to find yours)
- The 3 types of boundaries that protect your time, energy, and peace
- Shola’s LINE framework (Listen, Inspect, No, Enforce) for enforcing limits with confidence
- Two simple exercises you can try this week to set stronger boundaries without burning bridges
If you’ve ever struggled to say no, felt drained by overcommitments, or resented yourself for ignoring your needs, this episode is for you. Tune in now and learn how protecting your priorities can transform your relationships, career, and well-being.
🔗 Connect with Shola:
Instagram – @sholarichards
Website – sholarichards.com
For speaking requests or collaborations: Info@GothamArtists.com
This podcast is produced by MicMoguls.
United States
