DiscoverGiggles&Glutes PodcastThe Future of Fitness: 5 Trends Every Woman Should Know in 2025
The Future of Fitness: 5 Trends Every Woman Should Know in 2025

The Future of Fitness: 5 Trends Every Woman Should Know in 2025

Update: 2025-06-02
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Let’s get to know each other!

In this episode of Giggles & Glutes, Zoë and Donaé take you on a hilarious and inspiring ride through the top 5 fitness trends reshaping 2025. From functional fitness to AI-powered workouts, they break down what’s real, what’s hype, and how YOU can use it all to train smarter and live stronger.

🧠💪 Whether you’re a fitness newbie or a seasoned coach, this one’s for you. Expect laughs, real-life stories, and game-changing insights you can actually use.

⏰ Timeline:

00:00 – Welcome & Why Fitness in 2025 Looks So Different
01:32 – Trend #1: Functional Fitness for Real Life
10:28 – Trend #2: Biohacking & Personalized Wellness (CGMs, Whoop, wearables)
20:55 – Trend #3: Mental Health & Recovery Integration
28:49 – Trend #4: AI, Biometrics & Smart Workouts (tech meets training)
37:30 – Trend #5: Women Embracing Strength Training (finally!)
45:44 – Final Thoughts & What’s Coming Next

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📲 Follow us on Instagram: @gigglesandglutes
💬 Comment below with your go-to high-protein meal or fav macro combo!

Don’t forget to LIKE, SUBSCRIBE & SHARE this with a friend who’s ready to build a body they love. 💪🍽️


👩🏽‍⚖️ Disclaimer:

We always strive to share the most accurate information on a topic however this can be mixed with opinion and we maintain that all the views and opinions expressed in this video is just that.




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The Future of Fitness: 5 Trends Every Woman Should Know in 2025

The Future of Fitness: 5 Trends Every Woman Should Know in 2025

Zoë Müller & Donaé Marinus