In today’s Christmas episode of the Tranquil Awakenings Podcast, Debbie will be in conversation with her husband Pete as they reflect back upon the year, what they have achieved, and what they are grateful for.

KEY TAKEAWAYS

• We change and evolve throughout our life time.
• Different people and messages come into our lives when we need them.
• Change and growth can bring with it both positives and also challenges.
• We remember and learn in different ways.
• There are always opportunities to change our path or to put things right.
• Focussing on what we are grateful for helps us to feel better and supports our minds to create more of those positives.

BEST MOMENTS

• “I think looking back over the podcasts, I’m so lucky to have so many amazing guests, so many interesting people that want to come on and talk. And I think it's been really interesting for my growth as well. I always learn something new from the podcasts.”
• “We are always learning and growing and evolving and becoming different people.”
• “Because I think I started off the year, and it's really hard to look back because this year feels like it's gone in the blink of an eye, it's gone so fast.”
• “It's not like I spend a lot of time deliberating or thinking on something or planning it out. It's, I mean, whether you're not, you believe that it's my unconscious, subconscious, mind bringing forward what I need to do next, or whether you believe it's guides or the Universe, it seems to just appear.”
• “And it's been quite fascinating listening to your way of remembering all these different words, because obviously I'm looking at them and I'm like, oh, that's a French word. That's a German word. That's an Italian word, because for whatever reason, I seem to be okay with languages. But you're like, I don't recognise that. I'm going to create some fancy way of remembering.”
• “So, I would just say, have a think about what you can be grateful for, regardless of what year you've had. What have you learned? How have you grown? What have you achieved?”

HOST BIO

Debbie is a seasoned therapist whose journey from being a primary school teacher to an adept therapist has been fuelled by her fascination with the intricacies of human nature. Equipped with advanced certifications in diverse modalities like hypnotherapy, neuro-linguistic programming, mindfulness, meditation, past life regression and many more she has honed her expertise to bring about transformative change.

As a full-time therapist and trainer, Debbie's driving passion is guiding others, as well as herself, towards their best selves. Embracing the concept of holistic beings, she firmly believes in addressing the mental, emotional, physical, social, energetic, and spiritual facets of well-being and healing.

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