Feeling stuck in your healing journey and wondering why things feel worse instead of better? I’m about to spill the tea on the *real* talk behind 'Feel It to Heal It' and how it might actually be keeping you trapped in a cycle of emotional pain - especially if you’ve experienced trauma. Is this popular advice doing more harm than good? What if there’s a faster, less painful way to heal? Let’s dive in...

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Chapters:

00:00  Introduction to Healing

01:39  Understanding the Healing Process

03:12  Validation vs. Proactive Healing

04:46  Healing as an Active Process

06:14  Feel It to Heal It

07:50  Personal Experiences with Feel It to Heal It

09:14  The Dangers of Misunderstanding Trauma

13:44  Alternative Methods for Healing Trauma

16:00  Next episode teaser

In this episode, Cher talks about:

• How to start your healing journey without feeling overwhelmed
• What "feel it to heal it" really means and why it's misunderstood
• How to avoid getting stuck in emotional pain during healing
• How to heal trauma without reliving painful memories
• How to know if you’re stuck in emotional validation instead of healing
• What the risks are of following bad trauma healing advice

So, if you’ve ever asked yourself questions such as:

• What are the signs that my healing journey is stuck in a validation loop?
• What are some alternatives to traditional therapy for healing trauma?
• How can I process trauma without talking about it in detail?
• How can I tell if my healing methods are making my emotional pain worse?
• What’s the role of the subconscious mind in trauma recovery?

…this episode is for you.

Follow Cher on social media for visualisations, educational & motivational content:

Instagram: @iamcherenya

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YouTube: @iamcherenya

Website: www.cherenya.com

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