In this empowering episode of The Heal Deal Podcast, we confront the idea that your diagnosis doesn't define you. Joined by Dr. Bruce Cooper, we uncover how to look beyond the labels placed on you by the medical system and focus on finding the root causes of your health challenges.
Dr. Cooper shares actionable insights into addressing chronic conditions such as diabetes, hormonal imbalances, and metabolic challenges. This conversation is a reminder that healing is possible, and your health journey can lead to freedom when you shift your mindset and embrace holistic solutions.
We’d love to hear your thoughts—share your comments, subscribe, and let us know what topics you’d like us to explore further. Together, we can rewrite the story of health and achieve freedom in both body and mind.
In this episode:
 
00:00 Intro

01:19 - Meet Dr. Bruce Cooper: Health Expert and Advocate04:52 - Dr. Cooper's Personal Health Journey: Lessons from Experience23:01 - Why Cholesterol Matters for Your Health24:17 - Historical Perspectives on Cholesterol and Medicine31:45 - The Link Between Cholesterol and Inflammation32:25 - The Pharmaceutical Industry's Role in Cholesterol Management33:44 - How Cholesterol Affects Hormone Imbalance34:32 - Choosing Nutrition and Lifestyle Over Medication36:05 - Understanding Glucose Metabolism and Insulin Sensitivity38:22 - The Role of Mitochondrial Health in Energy Production40:18 - The Importance of Healthy Fats in Gluconeogenesis42:42 - Rethinking Calories: Meeting Your Energy Needs48:34 - The Truth About Carbohydrates: Focus on Quality52:53 - Holistic Health: Awareness About Medications and Alternatives55:24 - Closing Thoughts and Key Takeaways



 
Connect with Dr. Cooper:
Website:            https://cooperhealthsolutions.com/
Instagram:         https://www.instagram.com/cooperhealthsolutionsllc
Facebook:         https://www.facebook.com/cooperhealthsolutions
LinkedIn:            https://www.linkedin.com/in/brucecoopernd/
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I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!
If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.
Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!
 
Dr. Leona
Founder, Freedom Health Systems
Host, The Heal Deal Podcast
Author, A Journey to Healing
Author, Freedom in Chains
Author, Shop & Savor

Episode: https://DrLeonaAllen.podbean.com/e/51-you-are-not-your-diagnosis-with-dr-bruce-cooper/

Podcast: https://DrLeonaAllen.podbean.com