The Healing Power of Journaling: Writing Your Truth to Change Your Life
Update: 2025-08-20
Description
Lisa Williams introduces this episode focusing on the transformative power of journaling. She delves into the experiences, benefits, and practices of journaling, highlighting its role in trauma healing and fostering gratitude. Lisa discusses the importance of honesty in scribing and explores how journaling can aid creative projects and the best times to journal. She offers prompts to deepen insights and shares free journaling resources and examples. The episode encourages journaling for self-discovery and sets a challenge to inspire listeners. Lisa concludes with closing remarks, encouraging listeners to journal, followed by a disclaimer and an invitation to share the episode.
(0:00 ) Introduction to the episode
(0:53 ) Journaling experiences, benefits, and practices
(7:29 ) Journaling for trauma, healing, and gratitude
(15:03 ) Scribing and honesty in journaling
(21:01 ) Journaling for creative projects and optimal timing
(24:24 ) Deepening insights with journaling prompts
(27:31 ) Free journaling resources and prompt examples
(32:14 ) Journaling for self-discovery and setting a challenge
(35:49 ) Closing remarks and encouragement to journal
(36:41 ) Disclaimer and call to share the episode
(0:00 ) Introduction to the episode
(0:53 ) Journaling experiences, benefits, and practices
(7:29 ) Journaling for trauma, healing, and gratitude
(15:03 ) Scribing and honesty in journaling
(21:01 ) Journaling for creative projects and optimal timing
(24:24 ) Deepening insights with journaling prompts
(27:31 ) Free journaling resources and prompt examples
(32:14 ) Journaling for self-discovery and setting a challenge
(35:49 ) Closing remarks and encouragement to journal
(36:41 ) Disclaimer and call to share the episode
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