Lisa Williams delves into TikTok trends and spirituality, exploring their impact on spiritual growth and goal-setting. She introduces The Miracle Morning routine to combat goal-setting exhaustion, sharing daily exercises and spiritual practices for well-being. Lisa highlights creativity and service for personal fulfillment and shares a client story on setting manageable goals. The episode covers perfectionism, social media's effects, and avoiding burnout, encouraging reflection and embracing imperfection. Lisa concludes with simplified practices for holistic self-improvement, discussing journals and affirmations, and ends with gratitude and an outro song.

(0:00 ) Introduction to TikTok trends and spirituality
(0:41 ) TikTok trend discussion and goal-setting for spiritual growth
(4:39 ) Addressing exhaustion and the value of structured goals
(11:00 ) The Miracle Morning routine and expanding the mind
(15:05 ) Daily exercises and spiritual practices for well-being
(18:43 ) Creativity and acts of service for personal fulfillment
(23:01 ) The challenge of large goals and promoting manageable ones
(27:07 ) Personal client story on the impact of small goals
(29:04 ) Practical examples and continuation of monthly curriculum goals
(32:35 ) Perfectionism, social media influence, and avoiding burnout
(38:11 ) Embracing imperfection and the importance of reflection
(40:05 ) Simplified practices for holistic self-improvement
(41:23 ) The role of journals and affirmations in soul work
(43:03 ) Closing remarks, gratitude, and outro song