The History of Toxic Body Ideals & Strategies for Body Comparison
Description
In this episode of the Food Freedom Life podcast, host Brittany Allison discusses body image, body confidence, and beauty ideals. She shares her personal struggles with dieting and self-acceptance, addressing the harmful effects of comparison and societal beauty standards. Brittany explores the historical roots of these ideals, including their ties to racism and colonization. She advocates for a broader definition of beauty, challenging listeners to appreciate body diversity and find value in their unique appearance, ultimately promoting a healthier and more inclusive perspective on body image.
Read more about the history of fatphobia and racism in "Fearing The Black Body" by Sabrina Strings
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