DiscoverThe RAISE PodcastThe Hormone Crisis: How to Balance your Hormones and Thrive with Hannah Alderson
The Hormone Crisis: How to Balance your Hormones and Thrive with Hannah Alderson

The Hormone Crisis: How to Balance your Hormones and Thrive with Hannah Alderson

Update: 2025-04-29
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This week on the RAISE podcast, we’re joined by qualified nutritionist and hormone expert Hannah Alderson, who shares her powerful story of navigating PCOS and endometriosis and the gaps in women’s healthcare that inspired her to change the hormonal health narrative.

Hannah unpacks the real reasons behind today’s hormone crisis, the truth behind PMS and hormonal imbalances, the myths around contraception and why supporting our hormones isn’t about being “perfect” but creating an environment where they can thrive. From blood sugar balance and circadian rhythms to caffeine, constipation and creativity, this episode is packed with practical advice, powerful mindset shifts and the science behind living in sync with your cycle, and your life!

Hannah's Book - Everything I know About Hormones - Buy here - https://amzn.to/42MsKlg

 


This episode is sponsored by Happy Mammoth - use the code RAISE at checkout to get 15% off your order: 

https://uk.happymammoth.com 

 

Follow or connect with We Are Raise here:

https://www.instagram.com/weareraise

 

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The Hormone Crisis: How to Balance your Hormones and Thrive with Hannah Alderson

The Hormone Crisis: How to Balance your Hormones and Thrive with Hannah Alderson

Hannah Alderson