Today's episode is a sequel to my previous Podcast, The-Gut-Hormone Connection- Connecting the Dots. During that episode, I took a deep dive into various aspects of gut function and integrity, including a detailed explanation of how dysbiosis and leaky gut are directly linked to hormone imbalances. If a woman doesn't address underlying gut issues, she'll never balance her hormones.



During today's podcast, I'll discuss how women can optimize their gut health, including lifestyle and supplement recommendations (see below at the bottom of show notes) to rebalance their hormones. 



Food is powerful Medicine! What you eat and assimilate is sent into your bloodstream to fuel every cell in your body. Influencing every aspect of who you are, including cellular mitochondrial energy essential in supporting the production of estrogen, progesterone, testosterone, thyroid hormones, cortisol, neurotransmitters, insulin, glucose signaling, and so much more!



I'll also discuss the "Rootiest-Root Causes" of WHY your gut and hormones have gone awry and why you may not be thriving.  Sweet Lovelies, it isn't just about taking a probiotic or being on a restrictive diet.



Whether you're struggling with endometriosis, funky pap smears, recurrent UTI,  vaginosis, PCOS including psoriasis, acne, fatigue, fibromyalgia, or Brain fog- this episode may provide the answers you need to start healing.



 I'll unpack how and why creating a healthy gut includes optimal drainage and detoxification, efficient digestion, healthy bowel habits, and a vibrant, diverse microbiome, allowing optimal hormone signaling and hormone balance. Sweet Lovelies welcome to The Hormone Lifestyle Zone.



Supplement Recommendations: Click on products to order supplements



Similase BV (Integrative Therapeutics): A comprehensive, microbial enzyme supplement that aids in the digestion of all food groups while also providing additional enzyme activity for the digestion of beans, legumes, and cruciferous vegetables (e.g., broccoli, cabbage, and brussels sprout) that produce gas in sensitive individuals. Dosage: 1-2 capsules with each meal.



Ther-Biotic Complete Probiotic (Klaire Labs/SFI Health):  One of my favorite full-spectrum probiotics! Dosage: 1-2 capsules daily with meals.



HPA Adapt (Integrative Therapeutics): Encourages calm, reduces stress-related fatigue, & supports cognitive function. It supports the HPA axis in maintaining hormonal balance and a healthy stress response. Follow dosage recommendations & don't take if pregnant or nursing.



Total Vegan (NuMedica): This is a great tasting plant-based high protein shake that supports your immune system, digestive system, body composition, bone health, and detoxification. Note: Don't take if pregnant or nursing.



Magnesium Citrate (Pure Encapsulations): 2-4 capsules at bedtime to help with constipation. Note: If pregnant or nursing, consult your physician before taking this product.



GI UltraMax (MotherEarthLabs): Follow the dosage recommendation on the label. Promotes healthy gut tissue and leaky gut repair, supports a balanced, thriving microbiome, Soothes Inflammation, aids in metabolism & weight management, and helps to reduce sugar cravings. NOTE: Don't take if pregnant or nursing.



The following are two of my favorite Fulvic and Humic Acid Product Lines: Fulvic and Humic are essential trace minerals that support DrainingDetoxification (including heavy metals and environmental chemicals), Nutrient Absorption, GI Health, Immune Function and Brain Health. 



Humic and Fulvic SC/Capsules & Fulvic 400X/Liquid (MotherEarthLabs):  Supports Follow dosage recommendation on bottle. Note: Consult with your physician if you're pregnant or nursing 



Electrolyze and Micro-Boost (Beam Minerals): Follow dosage recommendations for both products. Note: Consult with your physician if you're pregnant or nursing