Jonathan Graham links:

https://www.jonathanagraham.com/ 

https://www.facebook.com/thejonathanagraham 

https://twitter.com/jonathanagraham 

https://www.linkedin.com/in/jonathangraham1 

Jonathan Graham- 

1:47 It took him a year to publish his podcast. He was inspired by a book titled Atomic Habits. Now he publishes his podcast with consistency. KEYNOTES:  

0:00 Focus on small habits.  

2:11 quality ends up being a function of quantity.  

2:27 There is power in repetition. There is power in consistency.  

2:31 Anything that is big starts as small.  

2:41 There's a lot of efforts that go into the process of becoming great.  

3:25 The key to being successful is consistency.  

4:51 Over time you can kick down any goal if you're just consistent with it. 

Book:  Atomic Habits by James Clear -audible.com/pd/Atomic-Habits-Audiobook/1524779261- 

https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299