We are hearing more and more about the importance of understanding our nervous system and its relationship to our health, mental health and well-being. But how often are we learning about the importance of co-regulation as a part of nervous system care? In today's episode, host Katie Kurtz is in conversation with guest Shelby Leigh peeling back the layers on why feeling safe and connected through co-regulation isn't a luxury—it's a necessity for healing. They explore the strength found in relationships and the often unacknowledged impact of trauma on our ability to be present for others. This episode delves into the profound world of co-regulation, its role in our healing journeys, and how it shapes our ability to foster a trauma-informed future—not just for ourselves, but within communities and workplaces.

Connect with Shelby:

• www.shelby-leigh.com
• www.creatingsaferspace.com
• Facebook: https://www.facebook.com/shelbyleighLLC/
• LinkedIn: https://www.linkedin.com/in/shelby-leigh/
• Instagram: @fierceheart.shelbyleigh
• Check out Shelby’s upcoming retreat: https://www.shelby-leigh.com/panama-retreat

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Check out the tools, training, and integration support at: Katie-Kurtz.com