In this enlightening episode, we welcome Dr. Emily Kostelnik, PhD, to discuss the critical role of hope and mindset in managing Vestibular Migraine. Dr. Kostelnik shares her expertise on how a positive outlook and resilient mindset can significantly impact the journey to recovery.

We delve into practical strategies for fostering hope, maintaining a proactive mindset, and overcoming the challenges associated with vestibular disorders. Whether you're a patient, caregiver, or healthcare professional, this episode offers valuable insights and inspiration to help navigate the complexities of Vestibular Migraine with optimism and strength. Tune in to discover the transformative power of hope and mindset in your vestibular health journey.

Links/Resources Mentioned:

• List all resources mentioned in the show and/or your free offers that are applicable to the topic discussed on the show


• Vestibular Group Fit (code GROUNDED at checkout!) 

Connect with Dr. Emily:

• Connect with Dr. Emily Online


• Instagram Dr. Emily Kostelnik

Links/Resources Mentioned:

• ⁠The 4 Steps to Managing Vestibular Migraine


• ⁠The PPPD Management Masterclass⁠


• ⁠What your Partner Should Know About Living with Dizziness⁠


• ⁠The FREE Mini VGFit Workout⁠


• ⁠The FREE POTS - safe Workouts⁠


• ⁠Vestibular Group Fit (code GROUNDED at checkout!) ⁠

Connect with Dr. Madison:

• ⁠@⁠⁠TheVertigoDoctor ⁠


• ⁠@TheOakMethod⁠


• ⁠@VestibularGroupFit⁠

Work with Dr. Madison

• 1:1, Vestibular Rehabilitation Therapy


• Vestibular Group Fit

Why The Oak Method? Learn about it here!

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This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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