Hello & Welcome to the Research Zone podcast, the podcast where we aim to make sense of youth mental health research. Each week, we will talk to a different researcher to learn about their research project, discussing the why, what, where, when and how of their research, and most importantly, how this can benefit us as young people. 

Today I am joined by Isabel Morales-Munoz  to chat about the importance of sleep for young people.

To find out more about todays topics visit: 

• For information about sleep and tips on how to sleep better, visit https://teensleephub.org.uk/ 
• Matthew Walker is a neuroscientist who specialises in sleep research. His website is here https://www.sleepdiplomat.com/ and his bestselling book 'Why we Sleep', can be bought in all good bookstores or second hand online (such as here)  
• https://marcweissbluth.com/ 
• https://www.midlandssleepgroup.org/ 

If you've found anything talked about today upsetting or triggering, then please reach out for support! You can text YM to 82558, or visit findahelpline.com to find someone to help you with whatever you’re feeling. However you feel, you are never alone. 

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