Hey friend—welcome back to The Living Intentionally Podcast. This is Part 2 of The Intentional Life Series, and today we’re getting into something I know so many of us struggle with… winding down at night.

If your evenings feel rushed, chaotic, or you find yourself scrolling way too late (been there!), this episode is truly for you. I used to think night routines were just a luxury for people with no kids or zero stress—but I’ve learned they are essential for anyone who wants to live with peace, clarity, and energy the next day.

In this episode, I’m walking you through exactly how I’m building a night routine that actually serves me—even in a full season of life with little kids, a growing business, and constant decision-making.

 You’ll hear how I:

• Create a clear mental “shut-down” point so I’m not carrying stress into sleep

• Prep my body and space for actual rest

• Protect my peace, even when the to-do list is still long

• And how these habits are helping me show up more energized the next morning

If you’re tired of feeling drained at the end of every day, this conversation will help you take back your nights—one simple, intentional step at a time.

Grab your tea or take me on your evening walk—we’re about to make your wind-down routine something you actually look forward to.

LET'S STAY CONNECTED 🫶🏼

My website: callieammons.com

My Instagram: @callieammons

My TikTok: @callieammons20

Email: contact@callieammons.com

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xx

Callie