The Invisible Drift - Staying Connected when Living Busy Lives
Description
Episode Notes
Title: The Invisible Drift: Staying Connected when Living Busy Lives
Host: Dr. Colleen Mullen
Episode Highlights:
Understanding the "Invisible Drift": Explore how emotional distance can develop silently in relationships due to daily stressors and routines.
Real-Life Scenario: Meet Maya and Jordan, a couple navigating the challenges of balancing careers, parenting, and maintaining their bond.
Expert Insight: Discover Dr. John Gottman's research on "bids for connection" and their significance in sustaining emotional intimacy.
Actionable Strategies: Implement four practical tools to strengthen your relationship:
Establish a 10-minute daily check-in ritual.
Exchange thoughtful notes or messages to express appreciation.
Redefine date nights to fit your current lifestyle.
Utilize weekends intentionally to reconnect.growthmachine.com
Encouragement for Initiators: Gain perspective if you often find yourself initiating connection and learn how to navigate this dynamic constructively.
Resources Mentioned:
Dr. John Gottman's research on emotional bids
Connect with Dr. Colleen Mullen:
Website: drcolleenmullen.com
Instagram: @drcolleenmullen
TikTok: @loveunboxedpodcast
Call to Action:
If this episode resonated with you, please subscribe to Love Unboxed and leave a review on your preferred podcast platform. Your feedback helps us reach more listeners seeking to enhance their relationships.
Until next time, Let's keep hope alive!
More Resources from Dr. Colleen
- My Mindful Reflections: A Daily Journal for Better Mental Health (get it on Amazon) - This is a journal designed by Dr. Colleen. You can use it to track your emotions, highlight special moments, learn from difficult ones , let go of daily steam through daily narrative pages , and even learn to give yourself permission to take a break.
- Do you want to hire Dr. Colleen to help you? Please check out her work at DrColleenMullen.com.
Upcoming Workshops
"Date Differently" - for singles who want to break free from past relationship obstacles.
"Love Them More " - for those in committed relationships who want to protect their relationship from future obstacles.
SUPPORT THE SHOW!
- AMAZON.COM Use code LoveUnboxed-20 at checkout when you make your regular purchases on Amazon or visit Dr. Colleen's Amazon storefront. You won't pay anything extra, but Dr. Colleen will make a small commission on what you purchase.
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Disclaimer
This show exists only for educational and/or entertainment purposes. Although Dr. Mullen is a licensed therapist, in the capacity of her show-hosting duties, she is not your therapist. This show is not meant as a replacement for therapy.
- Dr. Colleen creates stories of people who are not meant to mimic, copy, or otherwise represent any specific person. These are characters she creates using various data points from multiple people. Any likeness to any person, living or dead, is purely coincidence.
Resources for Finding a Mental Health Professional in the U.S.
- Therapy Den
- Psychology Today
- Mental Health Matters
- Therapy for Black Girls
- Dial 211 to be connected to a Social Services Helpline in your area that can provide you with information on mental health resources in your area.
- The National Suicide Prevention Helpline. or call 988 If you or someone you care about is thinking about suicide, they are there to help.
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