DiscoverBetter Relationships After BabyThe Invisible Load: How to See It, Share It, and Stop Resentment Before It Starts
The Invisible Load: How to See It, Share It, and Stop Resentment Before It Starts

The Invisible Load: How to See It, Share It, and Stop Resentment Before It Starts

Update: 2025-09-16
Share

Description

Ever feel like your brain has 27 tabs open—and none of them can close?


That’s the invisible load of parenthood: The endless mental and emotional labor that keeps a family running but often falls on one parent without ever being named.

In this episode, Chelsea and Mike break down:

  • What the invisible load actually looks like in early parenthood (hint: it’s more than chores)

  • Why it so often falls unequally, even in good partnerships

  • The cycle of resentment it creates when it stays hidden

  • A simple 3-step framework—See it. Say it. Slay it.—to start redistributing the weight today

Whether you’re pregnant and wondering how to prepare, or already in the thick of diapers and daycare forms, this conversation will help you shift from scorekeeping to true teamwork.

👉 Listen in, grab our free Mental Load Brain Dump Template (your new reset button), and if you’re ready to go deeper, book a Connection Call with us to talk about the kind of relationship you want to build.

invisible load, mental load, cognitive labor, parental burnout, postpartum marriage, communication after baby, emotional labor, default parent, resentment in relationships, sharing household labor, postpartum relationship help, new parents support, relationship coaching, better after baby, parenting teamwork, marriage after kids, postpartum couples counseling, how to share the mental load, overwhelmed mom, dad involvement after baby

Comments 
In Channel
loading
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

The Invisible Load: How to See It, Share It, and Stop Resentment Before It Starts

The Invisible Load: How to See It, Share It, and Stop Resentment Before It Starts

Chelsea Skaggs