The Kitchen, a Place of Ceremony: GAPS as the New Ayahuasca

Update: 2025-05-05

Description

🎙️ Podcast Title: Three Sisters

📌 Episode Title: The Kitchen, a Place for Ceremony: GAPS Protocol as the New Ayahuasca

📄 Episode Summary:

This episode is a profound transmission on food, belief, and liberation. Victoria and Serena unpack “food schema”—the unconscious stories, family patterns, and cultural conditions that shape our relationship with nourishment. From childhood memories to emergency room revelations, they explore how the GAPS Nutritional Protocol functions like a daily ceremony—calling forth grief, stripping away illusions, and anchoring the body in the sacred.

The kitchen becomes an altar. Cravings reveal emotional hunger. Devotion becomes the tool for liberation.

This episode isn’t about food rules. It’s an invitation to examine what you believe food is for—and who you become when you finally feel nourished.

🌟 Key Takeaways & Themes:

🍽️ Food Schema Is Ancestral:
Beliefs about food begin in childhood and ripple across generations. Your plate reflects more than nutrition—it mirrors belonging, scarcity, and emotion.

🧠 The Nervous System Doesn't Lie:
Cravings often signal unmet needs. When you remove sugar and distraction, what’s left to feel?

🛐 GAPS as Ceremony, Not Punishment:
The GAPS Protocol isn’t about restriction—it’s about reverence. It’s a living prayer that clears noise, sharpens intuition, and prepares the body for purpose.

🧬 Biochemistry & Identity:
The body is a tuning fork. The cleaner your food, the clearer your thinking. Devotion to food is devotion to self.

💥 Healing Is Disruptive:
Grief, shame, and rebellion surface when you stop numbing. Food opens boxes you didn’t know you packed.

💬 Soundbites:

Victoria: “Food is ceremony. My church is the table. My medicine is the meatstock.”
Victoria: “The GAPS protocol opens the box. It says: what have you not digested?”
Serena: “This isn’t a food fix. It’s an excavation of who you are—and who your family has been.”
Serena: “GAPS is the new Ayahuasca. But instead of a trip, you’re grounded enough to hear your body speak.”

⏰ Chapters & Timestamps:

[00:00 - 06:08 ] – Welcome & Invitation to Curiosity
How food schema and rebellion surface in healing.

[06:09 - 12:45 ] – Childhood Wounds on the Plate
Shame, scarcity, and the inherited burden of feeding a family.

[12:46 - 18:29 ] – Beliefs That Block Healing
Food schema as blind spots in the healing journey.

[18:30 - 25:39 ] – Grief, GAPS, and Sober Devotion
What nourishment reveals when you finally feel it.

[25:40 - 35:55 ] – Sugar Rewards, Shame, and the Kitchen Table
From childhood bribery to adult disassociation.

[35:56 - 42:11 ] – Every Bite is a Belief
The body’s clarity starts with your next meal.

[42:12 - 49:44 ] – GAPS as the New Ayahuasca
What ceremony looks like in a sober kitchen.

[49:45 - 57:48 ] – Riding the Wave of Nourishment
No end time. No easy exit. Just a calling.

[57:49 - 1:06:07 ] – Rituals, Resistance & Revolution
Daily devotion, family healing, and choosing a different path.

[1:06:08 - 1:13:55 ] – The Cost of Nourishment
Juicers, liver, cabbage, and the magic in the mundane.

[1:13:56 - 1:17:34 ] – Closing Prayer & Gratitude
A transmission of purpose, presence, and food as freedom.

📢 Like What You Hear?

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🎧 Listen to more episodes for deeper dives into healing, bodywork, and transformation.

💡 Want to Work with Us?
Work with us 1:2: victoriaandserena.com/coaching
Join the membership waitlist: victoriaandserena.com/membership
Follow Serena: @mistressofthebody
Follow Victoria: @victoria_gyore
Visit us online: victoriaandserena.com

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