Description
[0:00 ] Intro
[0:42 ] How to lose that final 5 pounds
[4:05 ] Body recomp and toning
[9:00 ] Thrifty metabolism and the constrained energy model
[18:30 ] Appetite suppressant supplements
Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!
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Underreporting Calorie Intake EP 198
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Ushering in a New Era: EP 196
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Nature Versus Nurture: Genetics and Obesity EP 191
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Coffee Saves Your Brain EP 190
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All About Calories EP 189
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Putting Energy Balance to the Test EP 188
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Building Strength Vs Building Muscle EP 187
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Why Diets Work and Why They Break EP 186
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The Skinny on Insulin Resistance EP 185
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What is Our Upper Limit for Protein? EP 183
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