[0:00 ] - Intro

[0:42 ] - Introducing Insulin and What it Does

[6:00 ] - Primer on Insulin Resistance

[11:10 ] - How Prevalent is Insulin Resistance Actually

[13:00 ] - Do I Need a Specific Diet to Improve Early Insulin Resistance

[15:00 ] -  The Benefits of Exercise on Insulin and Glucose

[17:10 ] - Are Glucose Spikes from Eating a Bad Thing?

[19:15 ] - Should You Use a Continuous Glucose Monitor (CGM)

[22:20 ] - PCOS and Insulin Resistance

[25:20 ] - How Does Insulin Resistance Show Up on Lab Work?

[27:25 ] - Birth Control and Insulin Resistance

[28:40 ] - Fruit and Sugar Free Candy and Diabetes

[33:45 ] - Hypoglycemia and Body Weight Regulation

[34:35 ] - How to Handle Reactive Hypoglycemia

[37:20 ] - Exercise and Glucose Utilization

[38:45 ] - Can You Reverse Insulin Resistance

[42:10 ] - How to Determine Your Carbohydrate Need

[44:15 ] - Menopause and HbA1c

[49:00 ] - Will Blood Sugar Spikes Cause Insulin Resistance

[50:18 ] - How to Get Results with PCOS and Insulin Resistance

[51:40 ] - What Are Optimal Insulin Levels

[53:50 ] - Does Carb Cycling Help Regain Metabolic Flexibility

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