Episode Summary:  

In this episode, Emily Heird unpacks the invisible weight of leading people—tracking skills, conflicts, and growth while shedding the “savior” mindset. She reveals energy drains (perfectionism, always-on availability, mental rehearsals) and real-time calm tools: deep breathing, anchor-and-adjust posture, compassionate responses. Emily shares delegation mastery (coach’s lens feedback, pre-approvals), decision-fatigue hacks, and a daily habit: movement to sharpen focus and release stress. Lead contagiously calm—your team feels what you project.  

Key Timestamps:  

00:01 - Show Introduction  

00:30 - Leadership = Managing People + Psychology  

01:30 - Shift Challenges: No Training, Imposter Syndrome, Indirect Wins  

02:30 - Energy Drains: Savior Complex, Perfectionism, Availability Trap  

04:00 - Real-Time Calm: Breath, Posture, Tone (Contagious Energy)  

05:30 - Decision Fatigue Signs + Automation Fixes  

06:30 - Delegate with Trust: Ownership + Coach Feedback  

07:30 - Player-Led Teams: Pre-Decision Rules  

08:30 - Empathy vs. Compassion (Validate + Support, Don’t Absorb)  

09:30 - End-of-Day Release Ritual  

10:30 - Daily Habit: Movement for Clarity & Stress Relief  

11:30 - Closing & Call to Action  

About the Show:  

"Mental Performance Unleashed" equips high-achieving professionals—especially attorneys and leaders—with science-backed tools to sharpen focus, crush stress, and perform at peak under pressure. Emily Heird blends psychotherapy and elite coaching to deliver calm, clarity, and resilience that last.