The Life of You – Strength, Nature, and Self: Dr. Charlotte Ord’s Path to Wellbeing
Description
In this episode, I sit down with Dr. Charlotte Ord to talk about the simple but powerful routines that keep her well, drawing from her experience as both psychologist and patient. We get into why habits like breathwork, movement, and time outdoors matter so much to her recovery and resilience. Charlotte shares honestly about learning to care for herself in new ways, and how those choices now shape her work with others. If you’re looking for practical ideas to feel stronger in mind and body, you’ll find plenty of inspiration here.
LINKS TO SUPPORT GROUPS
If the content around eating disorders resonated with you today and you would like support, please consider the following charities:
BEAT: https://www.beateatingdisorders.org.uk/
First Steps ED: https://firststepsed.co.uk/
BOOKS DISCUSSED IN THIS EPISODE
Dr. Charlotte Ord’s book, Body Confident You, Body Confident Kid, isavailable to buy now.
WE WANT TO HEAR FROM YOU
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Bryonyxx
CREDITS:
Host: Bryony Gordon
Guest: Dr. Charlotte Ord
Producer: Laura Elwood-Craig
Assistant Producer: Ceyda Uzun
Studio Manager: Sam Chisholm
Editor: Luke Shelley
Exec Producer: Mike Wooller
A Daily Mail production. Seriously Popular.
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