When overwhelm hits, it can feel like the only way out is to burn it all down.
 You’re the one everyone leans on,  the steady one, the strong one, the one who gets it all done.

 But the truth is, overwhelm isn’t weakness , it’s feedback.

In this solo episode, Courtney walks you through a powerful peace visualization to help you release the pressure to perform, unpack why overworking has become your default, and show you how to reconnect with your body’s signals for peace and alignment.

She’ll also guide you through the Human Design signature feelings, showing how each type (Generator, Manifestor, Projector, Manifesting Generator, Reflector) can use overwhelm as a compass back to satisfaction, peace, success, or surprise.

✨ In this episode, you’ll learn:

• Why overwhelm is not a flaw, but feedback from your body
• How to drop the “performing strength” mask and find real calm
• What your Human Design type can teach you about peaceful productivity
• A visualization practice to reset your nervous system in minutes

Inspired by Taylor Swift’s “The Life of a Showgirl,” this episode is for anyone who smiles through exhaustion and is ready to find grace beneath the glitter.

💫 Links Mentioned:

🔗 Pull your free Human Design chart → www.courtneykoenig.com/getyourhumandesignchart
 🔗 Book a full Human Design reading → www.courtneykoenig.com/human-design-reading

💖 Join the Conversation:

✨ Follow Courtney on Instagram → https://www.instagram.com/courtney.koenig/

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