Is the menstrual cycle actually linked with the lunar (moon) cycles? This episode explores both the science and folklore behind this theory, in addition to the effects of modern lighting on our periods, our fertility, our sleep cycle, our hormones, and even our power as women. Learn what a White Moon vs Red Moon cycle is, and find out the real reason many indigenous peoples create special dwellings for menstruating women. And, finally, get 7 practical tips on how you can (simply) rediscover a healthy balance in your sleep, your periods, and your life, all by consciously shifting your light exposure back to a more natural state, without giving up your modern amenities. This is a good one!

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