Trauma affects our lives more profoundly than many of us realize: physically, mentally, emotionally, and spiritually. In this episode, I do a deep-dive into trauma, how stress (coupled with conditioning) causes it, who has it, why it's not actually a "natural" thing, how it gets trapped in the body, and how to gently and lovingly begin to release it. This is a discussion of trauma from a scientific, energetic, and metaphysical perspective.

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