The Mind-Body Connection: A Comprehensive Approach to Therapy
Update: 2024-07-23
Description
In this episode of the Future of Therapy podcast, we welcome Renata, a registered psychotherapist based in Toronto, Canada. Renata specializes in helping individuals navigate challenges in interpersonal relationships, sexuality, anxiety, depression, and complex trauma.
With a unique blend of traditional therapy methods and mindfulness practices, including her role as a Trauma-Sensitive Yoga Instructor, Renata offers a holistic approach to mental health.
We'll discuss her holistic approach to therapy, integrating traditional methods with mindfulness practices, and explore how she addresses complex issues like relationship challenges, sexuality, and trauma.
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