🏃‍♀️ Health Coach & Personal Trainer, Heather Katz uses natural and holistic methods to guide busy moms, women & families towards a more balanced lifestyle.

"I’m certified health coach, certified personal trainer, yoga instructor, and someone who is passionate about helping busy moms, individuals and families to live a more balanced and healthy life. I am a mom of 3 who stayed home with our kids for many years, but a few years ago, I followed my passion and became a health coach, personal trainer and yoga instructor who uses natural and holistic methods to guide my clients, who are overwhelmed but looking to find a way to include more balanced living and health and fitness into their lives. I help my clients to identify their goals, prioritize them, and break them into simple, practical and doable steps. I am a lifelong athlete, a former competitive runner and triathlete who competed at the national level, and I am also someone who has overcome a few struggles with eating and injuries, as many athletes do, which I mention because these experiences allow me to relate to people on a different level. My background is in education originally, as I taught elementary school for seven years and still lead Tinkergarten outdoor play based learning classes (they’re currently online), which means I always aim to educate and empower those I work with. I also like to use a holistic approach in my coaching and training, including multiple modalities in my coaching to help my clients to reach their goals, such as aromatherapy, reiki, muscle testing, mindfulness and energy medicine. I believe that by working with and guiding my clients holistically, I can better help them to reach their goals. I also believe that everyone can achieve a healthier life, no matter how busy they are, as long as they have guidance in setting their goals and focus so that they can work towards them in small steps, one day at a time, which truly works. A favorite part of my work is guiding clients to transform their bodies and their health through health coaching, personal training and yoga instruction, as it is such an amazing process to guide, support, watch and be a part of!"