The Most Wonderful Time Of The Year: Seasonal Depression
Description
Cue The Most Wonderful Time Of The Year by Andy Williams.
It's here friends, the holidays are here, and the seasonal depression is in full force.
In this episode, we talk about the annual seasonal depression & why I feel it personally happens to me every year.
Good thing Christmas came early because I share all the tips that have been helping me this season! Including a major one, GIVING BACK!
I go into depth about why giving back & not just for the holidays has helped my depression immensely. Along with other helpful advice to get you through your seasonal depression this year.
I have hope for all of us surviving this holiday season as I know it is a tough time for many of us for many reasons.
I hope this episode gives some comfort & reassurance. We can get through it.
xoxo Twigz
Follow me on Instagram: @twiiggzzz
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