DiscoverThe You4ia Health PodcastThe Motivation Myth That’s Holding You Back
The Motivation Myth That’s Holding You Back

The Motivation Myth That’s Holding You Back

Update: 2025-07-20
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Waiting for motivation is stealing your energy and your time.


Most of us believe we need energy before we move, but that thinking traps you in a cycle of fatigue and frustration. The truth? Energy shows up after you start moving, not before. This episode busts the motivation myth and gives you simple, practical ways to take action, even on your busiest, most draining days.


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The Motivation Myth That’s Holding You Back

The Motivation Myth That’s Holding You Back

Matt Sipala and Noah Barone