It’s easy to feel like there’s never enough time, but the real challenge is often low energy. In this episode, we explore why managing your energy is often more powerful than managing your time.

We unpack how physical, mental, and emotional energy drive your ability to show up for workouts, make good food choices, and stay present with your family. You’ll hear why skipping meals, missing sleep, and overloading your calendar drains your energy bank, and how simple shifts in nutrition, movement, boundaries, and mindfulness can help you recharge throughout the day. It’s not about finding more hours, it’s about protecting the energy you already have and using it in ways that truly matter. If you’ve ever felt tired but busy, this episode is for you.

Resources from this episode:

• Box Breathing https://www.youtube.com/watch?v=tEmt1Znux58

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