Episode Summary:

If you’ve ever put off a task, knowing it needs to get done, but found yourself scrolling social media, reorganizing your closet, or doing anything but the thing you should be doing, this episode is for you. But here’s the twist: we’re not just talking about procrastination from a behavioral standpoint. Today, we’re diving into the neuroscience behind procrastination: what’s happening in your brain when you delay and how understanding this can help you overcome it.

Quotables from the episode:

• Procrastination is the act of delaying or postponing tasks, especially those that are important or time-sensitive. Most of us associate it with laziness or poor time management, but it’s actually far more complex.
• When we procrastinate, we disrupt that God-ordained rhythm, often leading to stress, guilt, and missed opportunities.
• Procrastination isn’t just a matter of willpower; it’s a battle within your brain. Specifically, it’s a tug-of-war between two parts of your brain: the limbic system and the prefrontal cortex.
• When we procrastinate, the limbic system overrides the prefrontal cortex. It’s almost like a toddler throwing a tantrum and the parent giving in. But here’s the good news: the more we understand this process, the better equipped we are to address it.
• There are several reasons why we procrastinate: fear of failure, perfectionism, lack of clarity, immediate gratification, pride.
• Strategies to overcome procrastination: break tasks into smaller steps, set specific, time-limited goals, use rewards wisely, challenge negative thinking, invite God into your work, practice self-compassion.
• Friend, if you’ve been struggling with procrastination, I want you to know there’s hope. You’re not alone, and you’re not stuck. God designed your brain with incredible potential, and by understanding how it works, you can make choices that align with His purposes for your life.
• Procrastination isn’t just about avoiding tasks; it’s often about avoiding discomfort. But growth happens when we lean into that discomfort with faith, knowing God equips us for every good work.

Scripture References:

• Ecclesiastes 3:1 that ‘there is a time for everything, and a season for every activity under the heavens.’
• Proverbs 14:23 reminds us, ‘All hard work brings a profit, but mere talk leads only to poverty.’ God calls us to diligent stewardship of our time and gifts, but understanding these barriers helps us address them with grace.”
• Colossians 3:23 encourages us to ‘work heartily, as for the Lord and not for men.’

Recommended Resources: 

• Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson
• The Hem of His Garment: Reaching Out To God When Pain Overwhelms by Dr. Michelle Bengtson, winner AWSA 2024 Golden Scroll Christian Living Book of the Year and the 2024 Christian Literary Awards Reader’s Choice Award in the Christian Living and Non-Fiction categories
• YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms
• Today is Going to be a Good Day: 90 Promises from God to Start Your Day Off Right by Dr. Michelle Bengtson, AWSA Member of the Year, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the 2024 Christian Literary Awards Reader’s Choice Award in the Devotional category, the 2023 Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals
• YouVersion Devotional, Today is Going to be a Good Day version 1
• YouVersion Devotional, Today is Going to be a Good Day version 2
• Revive & Thrive Women’s Online Conference
• Revive & Thrive Summit 2
• Trusting God through Cancer Summit 1
• Trusting God through Cancer Summit 2
• Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson, winner of the AWSA 2020 Best Christian Living Book First Place, the first place winner for the Best Christian Living Book, the 2020 Carolina Christian  Writer’s Conference Contest winner for nonfiction, and winner of the 2021 Christian Literary Award’s Reader’s Choice Award in all four categories for which it was nominated (Non-Fiction Victorious Living, Christian Living Day By Day, Inspirational Breaking Free and Testimonial Justified by Grace categories.)
• YouVersion Bible Reading Plan for Breaking Anxiety’s Grip
• Breaking Anxiety’s Grip Free Study Guide
• Free PDF Resource: How to Fight Fearful/Anxious Thoughts and Win
• Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Henri and Reader’s Choice Award
• Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award
• Free Webinar: Help for When You’re Feeling Blue

Social Media Links for Host:

For more hope, stay connected with Dr. Bengtson at:

Order Book Sacred Scars / Order Book The Hem of His Garment / Order Book Today is Going to be a Good Day / Order Book  Breaking Anxiety’s Grip / Order Book Hope Prevails  /  Website  /   Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube / Podcast on Apple

Hosted By: Dr. Michelle Bengtson

Audio Technical Support: Bryce Bengtson

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