This episode is brought to you by the following: 

Green Chef: Go to https://www.greenchef.com/valeriaclass for 50% off your first box + 50 FREE Credits with ClassPass! 

In this episode, Valeria chats down with Dené Logan to explore the intricate dynamics of relationships, the concepts of feminine and masculine energies, and the societal shifts surrounding these themes. Dené explains the historical suppression of the feminine and the modern journey towards reclaiming it. The discussion covers the impact of these energies on personal growth, relationships, and societal structures, offering listeners profound insights into achieving a balanced and fulfilling life.

Dené Logan is a Marriage and Family Therapist with an orientation in Depth Psychology (often referred to as ‘The Psychology of the Soul’), Group Facilitator, and co-host of the podcast Cheaper Than Therapy. 

She has a Masters Degree in Counseling Psychology and is notably the mentee of acclaimed psychotherapist Esther Perel. Dené is passionate about sharing tools and strategies to cultivate spiritual awareness, understanding the current shifts taking place within our societal structures, and empowering others in understanding how they can live the most fulfilling lives possible. 

Mentioned: 

Sovereign Love by Dené Logan: 

Mankind Project: https://mankindproject.org/ 

Sacred Sons: https://www.sacredsons.com/ 

Jane Fonda in Five Acts: https://www.hbo.com/movies/jane-fonda-in-five-acts 

Pema Chödrön:

h

ttps://www.instagram.com/anipemachodron/

Dené is on:

https://www.instagram.com/dene.logan/ 

https://www.tiktok.com/@denelogan 

https://www.flowhousetherapy.com/ 

Shop my look from this episode: https://liketk.it/4OMP3 

What We Talked About:

• 00:00 Intro


• 04:34 What is the feminine energy?


• 06:08 Wounded masculine paradigm


• 05:38 Women are raised feminists


• 11:29 Healthy masculinity


• 15:27 Sacred connection in relationships


• 20:32 What defines a successful relationship?


• 24:34 Conversations are crucial


• 32:52 Is there a limit to what you can talk about with your partner?


• 35:54 Be your true self all the time 


• 40:04 Moving out of codependent paradigms


• 45:19 Ownership mindset in relationships


• 48:33 Midlife awakening


• 48:33 Men also need emotional support


• 51:41 Men are struggling in secret


• 55:57 Men need more model leaders


• 59:52 Post-patriarchal society


• 01:02:18 The next stage of feminism


• 01:05:05 How to reclaim your feminine self


• 01:05:58 Surround yourself with authentic people

Learn more about your ad choices. Visit megaphone.fm/adchoices